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  1. Home
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  3. 10 Ways To Overcome Heartbreak By A Loved One

10 Ways To Overcome Heartbreak By A Loved One

Image Source: Unsplash


Matters that concern the heart can be hard to handle. This statement is especially true when it comes to breaking up or getting heartbroken. What makes a breakup even more difficult is when the heartbreak comes from someone you deeply loved. Whether you are the one who broke up with someone or your loved one broke up with you, the pain can be the same or similar.

 

It can be heart-wrenching and feel like your heart has been pierced into a million pieces. Heartbreak is something everyone who experienced romantic love may have experienced. Those who can relate know the kind of excruciating pain that one feels after getting their heart broken by someone they deeply cared about or loved.

 

However, heartbreaks have a way of draining you physically, emotionally, and psychologically. If not controlled properly, you might find yourself dwelling in the breakup or falling into an abyss of depression. Have you ever experienced heartbreak and do not know how to come out of it? Moving on with your life is imperative and can only be done if you can handle a broken heart properly. Hence, we will be providing you with 10 Ways To Overcome Heartbreak By A Loved One.



Build Your Self-Esteem (Again)

 

Realize that it is not a time for you to brood and condemn yourself. It can be easy for people suffering from a broken heart to blame themselves. However, if you must move on, tell yourself that you still deserve to be loved, valued, and appreciated. Whether you or your Ex caused the breakup, reflect if there is anything you could have done differently to avoid the outcome. Sometimes, a breakup or heartbreak holds lessons or blessings that can allow you to come out on the other side equipped with new or better-coping skills. In some circumstances, it is best to walk away with your self-esteem and self-respect still intact rather than cause or stay in the line of fire of more emotional damage. You might feel like your Ex has trampled on your self-worth and self-esteem. You may feel like you are not worthy of being loved again, but that is not true. There are several reasons why you still need to hold your head high. So, if you are heartbroken, consider it to be a phase that will eventually pass. Rebuild your self-esteem and self-worth and tell yourself that you are worthy of being loved in a way that does not break you or your heart. It is better to be single and happy than to remain in an unhappy relationship.

 

Accept That You May Not Get An Apology And Don't Expect One

 

Waiting for an apology is one error that most brokenhearted people make because when you keep waiting for your partner to apologize, you will never move on. You may feel stuck in your heartbreak and angry and frustrated with disappointment. It is normal to want an explanation as to why your partner broke your heart, but why worry about that when you can pick up the pieces of your life and move on, especially if you have to ask for an apology? If you have to ask for an apology once it’s clear that no care or consideration took place when hurting you, then the apology may not be genuine. Once a breakup has happened, be bold enough to care less about an apology or an explanation and accept that you may never get one. Sometimes, it may be months or years later that you run into your Ex who broke your heart, and they may admit that they miss you but still never admit they hurt you or apologize for it. In this case, you would be setting yourself up for more heartbreak with them.


Image Source: Pixabay


Cut Off Ties And Contact

 

Cutting off all ties and having no contact with the one who broke your heart is an effective way of healing faster. Although some people think getting an alternative as a rebound makes you move on quicker, that is not correct. Why keep the contact with your ex and subject yourself to more pain when you can discard it? You may experience the temptation to give them a call. You might keep waiting for their phone call, and when they do not, you end up hurting yourself even more. Hence, cutting off all ties and contact is the best way to move on. Even if you found out that your ex had an accident, fight the urge to run to them. Ignore and move on. Staying away and having no contact with your Ex can open possibilities for you to live again and start doing things you hesitated to do beforehand.


Cry All You Want And Have A Sober Reflection

 

There is no need to pretend like the breakup does not hurt you when you are hurting inside. If you keep pretending you are not in pain, then you will only be harming yourself. Cry out all you want. There is a saying that when you cry, you feel less pained and a lot better. Therefore, you need to know that there is not anything wrong with crying. Reflect on the relationship. You may see that there were signs that were there. You may have missed them because of love. Pen down the times if you were abused and mistreated by your ex. If you feel the urge to pick up your phone to call them, the abuse and mistreatments you wrote down can be there to remind you of how they may have mistreated or abused you. Ask yourself if you come off desperate for approval or love. If so, realize that it is not good, and some people may take advantage of you or your vulnerabilities.

 

Channel Your Emotions To A Cause Or Passion That You Love

 

Another way to ease your pain is channeling your emotions to doing something that will make you happy. Being heartbroken can have the power to affect your mental well-being if you never saw the signs. Instead of hating and cursing, constructively, and positively channel your anger and emotions into that passion of yours. Open the door to self-discovery and learn the things that float your boat in ways you never thought. Once you find what you are passionate about outside of a relationship, you may realize how happy and fulfilled you feel in no time.


Image Source: Pixabay


Laugh More And Have Fun

 

It might be quite hard. The last thing on your mind may be laughing and having fun when you are pained and can be challenging. Learn to laugh away your sorrows, anyway. Laugh when you do not feel like laughing. Do not lock yourself up and cry all day. Go out, hang out with friends, and catch some fun. You can as well travel if need be and take a break from work. Meet new people and visit fun places with your friends. Save and invest your energy into people that value you. Pull out your bucket list. Re-introduce yourself to your former, fun, and light-hearted self. Do what makes you feel alive!

 

Forgive

 

For some people, the word forgiveness is like profanity after they experience heartbreak. While trying to move on and heal from a broken heart, you also need to learn how to forgive everyone that has hurt you so you can move ahead. If you felt you made wrong decisions that have put you in the mess you are in, do not blame yourself too much. Forgive yourself and move on. When you can forgive yourself, then you can as well forgive the person who broke your heart. Bearing a grudge against them or yourself will not make you feel any better.


Image Source: Pixabay



Get Help

 

It is probably affecting your mental health if you feel you cannot move forward alone because the heartbreak may be taking a toll on you. It is time to get help. You can decide to see a therapist, talk to one so you can get better.

 

Think Positively

 

It is time to kick out negativity and focus on everything positive. See the positive side of you, explore every positivity, and never let any hateful words or negative thoughts stick to your memory. Love is like a drug. Falling and being in love with someone who broke your heart can feel like getting over a cocaine addiction. Research shows that we are hard-wired to get over heartbreak and find new love (Daily Mail, 2015). However, this must start with self-love and not allowing oneself to be pulled into or caught up in abusive or toxic love. Instead, believe that you are positively worth being treated well and address mistreatment.


Move Forward

 

When you feel you have recovered from heartbreak, the next step is to move forward. Move on with your life, carry on with your daily activities, and pretend like your ex never existed. Work on not making the error of quickly jumping into another relationship as it might be another pending disaster. Give yourself ample time to heal.

 

Holding onto any fantasy(s) you have for a happy future with someone who is abusive, toxic, negligent, and broke your heart can destroy your outlook on what healthy relationships look like. If someone is not making clear, consistent, considerate, and convincing actions to show you that they have changed and no longer want to emotionally damage or hurt you, then it is not worth romantically dealing with them again or at all. This can prevent you from healing.

 

Repeatedly going back for more heartbreak from non-remorseful heartbreakers is not the answer. Accepting that some folks may never treat you how you positively deserve to be treated is a good step in getting over heartbreak by someone who you want to be with, but they do not want you. Be open to coming out on the other side of rejection, pain, and heartbreak not being bitter or damaged goods.

 

Heartbreak can pierce the heart so deeply that some people may not be able to take the pain when it comes. However, suicide, self-harm, or harming others should never be options because you still have your whole life ahead of you and you can still find the kind of love that will not hurt you. However, if you are heartbroken, put the above steps into practice so you can heal from a broken heart. When all else fails, picture your Ex being miserable with someone else (just kidding - Lol). The bigger picture begins and ends with self-love, self-awareness, not being desperate for acceptance, managing things within one’s control, coming out better, stronger, wiser, and being courageous enough to love again whether you find new love or not.

 

Reference

 

Davies, M. (2015, March 26). You can recover from heartbreak:

Scientists discover humans are hardwired to overcome rejection. 

Retrieved from https://www.dailymail.co.uk/health/article-3013254/You-

recover heartbreak-Scientists-discover-humans-hardwired-overcome-

rejection.html.

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