10 Great Ways To Successfully Deal With What’s Eating Away At You
Do you sometimes struggle to identify and successfully deal with what feels like it’s mentally eating away at your soul, spirit, core, and/or well-being? If the answer is yes, then you need to know you’re not alone. As humans, it is sometimes difficult to identify what is bothering, nagging, or frustrating us. These things can be responsible for stunting our growth and focus.
The first step to getting rid of these factors affecting your healing, progress, and personal growth is by identifying them. It takes inward reflection, self-honesty, and the willingness to dig deep to identify what is eating away at you. Here are some ways to successfully deal with these issues:
1. Acceptance is a great step in the right direction toward dealing with negativity. Our brain has a way of burying or putting away past pain or trauma. It may take a specific word from someone or an event to re-open a healing wound again. However, the best way to deal with this pain forever is through acceptance and self-awareness. Allow yourself to admit and face your pain to heal and deal with it instead of pushing it aside mentally. If you can work on doing positive and productive things and focus on what brings you peace and fulfillment rather than constantly punish or antagonize yourself for things you can’t change, then this can help you. Admitting and facing your pain and challenges is one of the positive ways to manage and cope with the pain, loss, and negativity that feels like it’s chipping away at you.
2. Have you ever been in a situation where a word triggers your emotions? It may be from a movie or when a friend randomly mentions it in a conversation. When dealing with what’s mentally eating away at you, you need to learn to manage your triggers, thoughts, and actions. People are responsible for what they say and do and not for how you choose to react to their words. When you stay in control of your thoughts and how you react to negative triggers, it can be easier to calm yourself down and protect your energy. This can help you stay in full control of your emotions.
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3. As humans, we should always be open to the process of unlearning, relearning, and refining ourselves. It can be easy to hold on to your past. When you hold on to past regret and childhood or adult trauma, it becomes difficult to let go, heal, and move on. Holding on to the past is equivalent to trying to swim out of an ocean when you have something heavy tied to your feet and weighing you down. It is almost pointless. Learn to navigate life by doing the best you can do, finding ways to cope, manage, improve, and heal, and not sweating about what you cannot handle. Remember, learning from your setbacks will help you grow, and this is essential for your personal development.
4. When you have a positive attitude toward life combined with a plan, commitment, and consistent action toward progress, maintenance, and growth, it can become easy to identify and get rid of what’s nagging you. It may be the toxicity from your workplace or a relationship that is preventing or interfering with your goals and growth. Learn to let go of negative people, environments, and activities. Not only will you be making peace within and outside yourself, but you also would realize that avoiding negativity is a blessing in disguise. It is best to arm and empower yourself with self-awareness, courage to face your issues head-on, and positivity, especially with your relationships and life generally. You can create greater options and possibilities with a positive outlook on life.
5. To successfully deal with what's eating away at you means to commit to forgiveness and growth. It may be easy for you to be hard on yourself. When you hold on to past regrets and mistakes and do not forgive yourself and/or others, you may wind up constantly frustrated and feeling defeated. Have an honest conversation with yourself and commit to self-forgiveness as it is almost inevitable to make mistakes as humans. Learn and earn self-respect and self-love from your mistakes and focus on being a better and wiser version of yourself. Remember, the best way to grow is by taking chances, learning from the mistakes of others, and being willing to learn and successfully apply knowledge and actions without feeling inferior to others who may know more or have more helpful information than you.
6. When you let go of our past errors and regrets, you can begin to live a life of quality and meaning. By redeeming yourself of your past errors and turning your life around, you can let go of things frustrating and bothering you. Always pay attention to the things and people around you. When you notice you are getting in your way or that of others, give yourself the grace to redeem yourself. Instead of punishing yourself constantly for past mistakes, ask for help or own up to your mistakes. Letting your past errors and actions define the rest of your life is an act of negativity. Self-redemption can make you more confident and it helps you deal much better with life.
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7. Can you remember what it felt like before you let negative thoughts and past circumstances start eating away at you? It did not happen in a day; it was a process. Negativity clouds the mind, one thought at a time. If you feel like you've lost yourself to these negative emotions, it is time to surround yourself with positive and healing energy. You can begin to put pieces of yourself back together through positive self-talk, affirmations, positive thinking, and surrounding yourself with supportive and forthright people. This way you will notice the progress toward your healing. When you accept positive attitudes, then you are in the right direction toward getting a grip on the things eating away at you.
8. Seeking help does not mean you are weak; it is a good step toward dealing with things that are eating away at you. It is a good step in the right direction toward helping yourself. It is a good step in admitting that you deserve support and guidance. You can either seek professional help from a therapist or talk to someone who you trust.
9. One of our coping mechanisms as humans is to stay stuck in the past due to an abuse or event we cannot fix. These thoughts are joy-stealers and can interfere with your healing process. Focus on positive thoughts and try to leave behind the things you cannot fix.
10. By making peace within and outside of yourself, you can heal and make progress toward your personal development. Remember to take action and allow yourself to face your errors and past mistakes that are responsible for what's eating away at you with humility. Always seek positive and progressive ways to protect your mental, spiritual, social, and physical health. In this way, you will be able to manage your life better and overcome the negative thoughts, regrets, past errors, and actions eating away at you.
Image Source: Pixabay
Image Source: Pixabay
Carrying around what feels like the weight of the world in your mind can be a heavy burden and price to pay when you do not take proactive, impactful, and positive steps to deal with what’s mentally eating away at you. It can feel draining and self-defeating. Always remember to give yourself permission to face your pain, regrets, and failures so that you can work on healing and growth to move on and forward. Be patient with your journey as it will lead to living a more meaningful and purposeful life. What things do you plan to do to practice dealing with what is eating away at you?